Eating clean is simple and healthy approach if eating. To clean up your diet, you’ll want to limit the amount of alcohol,refined grain,salt and added sugar you eat. Making food from scratch help limit processed food and is a great way to eat cleaner. Take the next 7 days to reboot your well being with fit2fine. 21-day clean eating challenge! Start by spending 21 days steering clear of prepackaged food with ingredients you can’t pronounce.Rid your diet of refined sugar and flour.Eat whole, clean meal that will fuel your body and leave you feeling more energized and sustained.
It typically takes 21 days or less to turn a behavior into a habit. The first step is to commit to the challenge. Once you’ve committed to eating clean for 21 days,your body will follow as your mind dire. #make_the_mind_run_the_body.
Clean Eating Challenge.
Fill up on water.
Drinking at least four to six glasses of pure water will help you stay hydrated.
Eat less,But More Frequently.
Eat smaller portioned meal more frequently throughout the day, instead of three large once.
Eat In.
Cooking your own meal will not only ensure your eating fresh, but will also save you money.
Protein amounts are different for men and women. Every serving of protein is 4 ounces for women and 8 ounces for men, and servings of nuts are also doubled for men. This is noted in every relevant recipe, so you’ll get a heads-up every time. But all the calorie counts and nutrition breakdowns are calculated based on women’s serving sizes.
Fit 2 Fine 